Train with Mads

This session will focus on discussing new clients personal fitness goals & health history. Together, we will create realistic short term and long term goals, & complete a 45-60 minute Evaluation and Full-Body Strength Training Session (Arrive prepared to workout)

Custom 60 min Semi-Private Strength Training Session focused on Clients specific fitness goals Semi-Private sessions consist of 3-6 Clients training independently with individual programs, corrections, modifications and guidance throughout the session (THIS IS NOT GROUP TRAINING)

Custom 60 min Private 1-on-2-1 Strength Training Session focused on Clients personal fitness goals Private Training consists of 1-on-2-1 training. I will guide you throughout each movement making corrections and modifications, this is a great option for beginners or clients with performance goals